i had my first check-in with the nutritionist today, and it went better than I had expected it to. I didn't think I had lost any weight & was beating myself up about it, but turns out that I've lost 6lbs - right on track!
We'll keep the goals about the same as last time - eat fr at least 2 food groups every 3-4h (approximately when Joel has a bottle) & to work on being aware of snacking & getting treats.
next appt is in 5 weeks.. let's see how yhat goes!!
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