I had a shitty, shitty day. I've been fighting myself ever since to not just drown my sorrows in a bunch of really bad-for-me food. I don't know what to do to make myself feel better. I used to, on a bad day, treat myself with some junk food for comfort (or let's be honest, on a good day I'd celebrate the same way). I don't know what to do instead. I should've worked out tonight, but had a meeting and it didn't happen.
Add to that that I'm PMSing, and ate like shit all weekend and feel fat and bloated and like crying. . . .
1 comments:
*HUG* 'self-medicating' with bad food is a hard habit to break. Take care...
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